At Total Body Psychology we believe that there are several causes of mental illness including biological, psychological, environmental, lifestyle and nutritional factors. As a result treatments should assess for, and treat these various causes. That’s why in this website you will notice a lot of reference to nutrition, lifestyle, biochemical and psychological factors associated with mental health problems.
Our goal in creating this website is to educate the public about how they can effectively improve mental health through effective psychological, nutritional, lifestyle and (where necessary) pharmacological approaches.
We wish you all the best in your journey to improved mental health.